Here are some tips for a boxer's nutrition guide:
Be sure to add plenty of veggies when building your meals
Consume a minimum of eight cups (64 fluid ounces) of fluids, preferably water, each day
Avoid added sugars, highly processed snacks, fried foods, and red and processed meats
Vegetarian nutrition protein needs must be replaced by other foods such as beans and nuts
Protein is essential for building muscle
Limit alcohol consumption, as alcohol can adversely affect energy supply and lead to dehydration, bothof which affect exercise performance1
The best diet for boxers is one that is high in carbohydrates (3 g per kg of bodyweight), lower in fat(1 g per kg of bodyweight), with moderate protein (2 g per kg of bodyweight)
Carbohydrates are the main source of energy for the brain and the body